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How do you talk yourself into doing things you know are good for you but you really don't wanna do?
(crazypeople.online)
this post was submitted on 19 May 2026
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Find a way to make it easier to do. I wanted to eat healthier, I started ordering meal kits so I can cook healthy meals more easily. I wanted to exercise more, I bought an exercise bike and use it while watching TV and movies
I don't like purposeless exercise. So all my exercise has a purpose. I garden, do yard work, bike to work, paddle for pleasure. Life doest have to be suffering, just need to find what motivates you.
That is another good way to make exercise easier. Having a goal besides the exercise
this is great advice and I try to follow it too, but it's worth noting that all the examples you gave cost a fair amount of money
I got the bike cheap through Facebook marketplace. Even if you do spend a lot of money on it, at least you only have to spend it once. In the long run, if you use it long enough, it's cheaper than a gym membership.
Buying meal kits is an ongoing expense but so is any type of food
fair enough, I do agree that depending on what you're solving the cost can very much be worth it