this post was submitted on 31 Oct 2025
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No, actually. I think it would unironically be better to get all your calories and nutrition from bread, cheese, and sausage than to have a diet consisting of any variety of high-sugar, ultra-processed food.
Also breakfast is completely optional and its promotion as "the most important meal of the day" is a scam to sell more cereal, milk, and eggs. I will die on that hill.
My hill to die on is that breakfast is the only meal that you can work the calories off all day. Eat what you want for breakfast but have a lighter lunch and even lighter evening meal.
Well technically you're burning the same number of calories regardless of the time of day they were consumed, and two meals per day is a lot easier to keep at 2000 calories (as a rule of thumb - different for everybody) than three meals per day.
Personally I like to keep the digestive process dormant for as long as possible. Eating breakfast makes me hungrier throughout the day, so I end up snacking more than I otherwise would. I've never been a breakfast eater though so I'm pretty well wired not to break fast until lunch.
Edit: also heavy foods require rest and digestion that I do not have time for most mornings
Yes for some, no for others? When I was a kid I hated having breakfast. My stomach would feel weird if I ate within the first two or three hours of being awake. But now, I need something. Nothing heavy. Some toast and peanut butter is good enough. If not, I get sick to my stomach. I would assume I'm not the only one who is like this.
aha, hence why I said optional. If you want/need it, have it. If you don't want or need it, it doesn't actually harm you in any universally applicable way to just wait until lunch.
Valid point. touché