this post was submitted on 31 Oct 2025
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My hill to die on is that breakfast is the only meal that you can work the calories off all day. Eat what you want for breakfast but have a lighter lunch and even lighter evening meal.
Well technically you're burning the same number of calories regardless of the time of day they were consumed, and two meals per day is a lot easier to keep at 2000 calories (as a rule of thumb - different for everybody) than three meals per day.
Personally I like to keep the digestive process dormant for as long as possible. Eating breakfast makes me hungrier throughout the day, so I end up snacking more than I otherwise would. I've never been a breakfast eater though so I'm pretty well wired not to break fast until lunch.
Edit: also heavy foods require rest and digestion that I do not have time for most mornings