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How many of you entrepreneurs engage in routine (daily or weekly) physical exercise? (alien.top)

submitted 11 months ago by lawdog_awaken@alien.top to c/entrepreneur@indiehackers.space

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Or, in the alternative, are there any entrepreneurs who believe that physical exercise results in a net negative (in terms of productivity) in light of all the other things (running ops, admin, payroll, employee retention programs, etc.) you have to do?

For those who believe that your exercise program clearly results in increased productivity/performance, what type of exercise are you engaging in (cardio/steady state, strength training/high intensity, strength training/volume hypertrophy, HIIT, functional fitness, sport specific, etc.)?

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[–] cassiuswright@alien.top 1 points 11 months ago (1 children)

I do 200 pushups in sets of 50 throughout the day, every day

[–] lawdog_awaken@alien.top 1 points 11 months ago

Gives you flexibility to adapt to evolving work schedule though. And you can do it anywhere. Have you ever missed days, say due to work travel? What happens to mindset or work perception?