this post was submitted on 24 Aug 2023
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Unironically & with no malice attached, you should log off for a bit. Social media, and the pocket scryers that enable it, were designed in part to short circuit your reward centers. If you want off the dopamine treadmill, you'll have to make a concious effort.
Break your rhythm, get a book or something and a burner flip phone for emergencies. Or a lock app.
Oh great, now Hexbear is brigading this post.