this post was submitted on 21 Jun 2024
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Veganism is an opinion or philosophy, it does not come from any doctrinal teachings with historical writings to count as a belief system on the same level as someone who can only eat certified kosher food.
Being vegan is recent fad or trendy thing from the perspective of world history. Nutritionally, veganism is not healthy without an extensive amount of supplements. Before corporations could manufacture suppliments, everybody needed to eat a few animal products for basic health. In there West though, there is definitely way too much consumption of meat but pescatarian is very healthy.
Abstaining from animal products has been a thing for at least a couple centuries (see al-Ma'arri)
The only supplement you must absolutely take on a vegan diet is vitamin B12. The source of vitamin B12 in omnivore diets is also supplements, albeit given to the animals raised for slaughter rather than taken directly. Supplementing omega-3 is also highly recommended for vegans. The other ones you'll hear mentioned are vitamin D3 and iodine, with both of which many foods are fortified since most people, including those who eat an omnivorous diet, don't get enough of these through their food. This is hardly what I'd call "an extensive amount of supplements". I've been vegan for 7 years and the only supplements I take are B12, as well as vitamin D during the winter months since I live in a northern area.
I agree, a person's carefully thought-out ethical decisions about what they consume are different from someone doing something because an old book tells them to.
you're not a nutritionist. ok, i'm assuming that. but i know you're not my nutritionist and it's highly unlikely you're a nutritionist for anyone here. please do not tell people what their dietary needs are.
You're completely right, I am not a nutritionist, and honestly I'd truly hope no one takes their nutrition advice from strangers on Lemmy. Next time I'll add a disclaimer though, that's a fair enough point.
That being said, I've been vegan for over 7 years, supplementing only B12 (and D during the winter) and I'm not dead yet.