this post was submitted on 13 Sep 2024
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Neti Pots. I clean our my sinuses every night before bed, and I rarely get sick. Of course it's not a miracle cure, but it's great at preventing a viral infection before it starts.
Doesn't frequent cleaning of sinuses cause irritation? I believe healthy sinuses should be mostly self cleaning. Of course if you have some long-term condition then it's different
I don't have any irritation, but I'm a big robust guy, so perhaps milage may vary.
And sure, I would assume that the sinuses are self-cleaning to an extent, but they are also designed to be a filter to keep junk out of our lungs. The way I see it, I'm just cleaning the filter out before I go to bed.
I am fairly certain there is a reason you shouldn't do that. Are you using just warm water?
Warm salt water. That makes sure that the water is not pulling salt out of your cells. Doing it without salt is painful and dangerous. Also the salt should be without iodine added.
Cool. Idk about every night. But I might do it in the allergy seasons at least 😊
I too feel like there is like one or more reasons some people say to not use them (I haven't used one myself). Though I think that one thing is that if you don't clean the pot very thoroughly, it might cause some bad infections. But that would be true of anything like that since bacteria can thrive on warm moist devices that come into contact with our bodies (and from the buildup that you would be trying to clear).
No, using them is fine. It's every night that I was concerned about. They sell a special packet that you mix with water and I believe it says not to do it too often. I believe regular salt water would probably be okay.