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Do you guys have safe spots when you get overwhelmed? (lemmy.world)

submitted 1 month ago* (last edited 1 month ago) by Bipolarsilence@lemmy.world to c/asklemmy@lemmy.ml

40 comments fedilink hide all child comments

I'm having a shit start to my week already. It feels like no one cares and whenever I try to reach out I'm just put off. Tried to talk to my teacher but he just reccommended me to my counselor, who is out of office. Tried to talk to a hotline but my text wouldn't go through because my signal was shit. Tried to make a forum on reddit but post gets taken down.

Whenever I feel like this I just hole myself up in the bathroom. In 6th grade I would go to the bathroom in Spanish class to just cry, but it got to the point where the girls would make fun of me for using it often so I stopped going in that class.

Sorry for venting. The question is do you guys have a safe spot you hide in when you feel down? And if so where? Because bathrooms aren't good for me

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[–] nick@midwest.social 21 points 1 month ago* (last edited 1 month ago) (1 children)

I have a closet in my home office. On the floor of it is a sleeping mat and soft blanket as the base, and I have a weighted blanket on top. When I start getting overwhelmed (or just need a quick mid-day nap) I’ll go in there, close the door, and lie down for a bit. It’s isolated and quiet.

When my cat hears that door open she will rush to be included, and will cuddle with me.

[–] PostiveNoise@kbin.melroy.org 7 points 1 month ago

I'd give a separate extra upvote for the cat participating, if I could!