this post was submitted on 11 Nov 2024
802 points (97.6% liked)
Technology
59377 readers
5196 users here now
This is a most excellent place for technology news and articles.
Our Rules
- Follow the lemmy.world rules.
- Only tech related content.
- Be excellent to each another!
- Mod approved content bots can post up to 10 articles per day.
- Threads asking for personal tech support may be deleted.
- Politics threads may be removed.
- No memes allowed as posts, OK to post as comments.
- Only approved bots from the list below, to ask if your bot can be added please contact us.
- Check for duplicates before posting, duplicates may be removed
Approved Bots
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yup. I use Tuta for email, and they have a calendar feature that should be more than sufficient. Just set a recurring event for 28 days or whatever your personal cycle is, and you're good to go! Everything is E2EE, so there's nothing for the authorities to get.
I'm sure Proton Mail's calendar feature is equally sufficient here, or you could self-host something like NextCloud and use the calendar that way.
It's not about having a rigid schedule, but about actually tracking periods and analyzing the data. I'm male and that's about all I know about it
Eh, a calendar and a spreadsheet should be enough, but I also don't have menstrual cycles, so what do I know...
I tend to get headaches more frequently at a certain point in my ~monthly cycle, not at the same time I have my period. It's nice to know it's coming so I can plan accordingly. Like avoid being on a road trip at that time, or proactively knocking it out with meds before it even starts.
Some people find their cycles affect their energy and recovery a lot, so they adjust their workout plans accordingly. Like knowing when within a cycle estrogen and testosterone are at their peak, versus progesterone.
Aside from just day count between periods, some people track temp, consistency of vaginal fluid, mood, weight, and probably other things depending on their needs.