this post was submitted on 29 Sep 2023
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I can't emphasize how important it is for you to control your phone, especially notifications. Every notification is literally a mind hijacking attempt. Regardless of the type of notification, it's something that disrupts our thinking and our flow.
Some of them are necessary—but most aren't.
All the native apps will of course try to get as much permission from you as possible, including notifications. Don't allow this permission freely.
Get really strict about which apps need to send you notifications, and when. Take it from a dude who used to give free reign to all apps for notifications.
Once I started thinking in a more digitally minimalistic way, it made a huge difference. Running GrapheneOS actually helped with this a lot. But you don't need GOS to do this and feel the difference.
I got some notifications turned on, but most of em are silent. So they still get delivered, but they're not time-sensitive. They'll be there when I check my phone next. I don't need em interrupting whatever I was doing or thinking.
TL;DR: Be strict about which notifications you allow, and when. It'll do wonders for your thinking, productivity, and mental health.
Agreed. Use the screen time app on your phone, go overboard with it. I allow 30 min for Tiktok, 10 for IG, 45 for web browsing in general, 20 for Telegram, and even these I feel are too much, but I get so bored at work. It's really easy just to get into a flow state and not realize you sat there for an hour straight staring at your phone. Trying to find more small paperbacks to keep in my pocket to replace this.
Also the "Clockify" app on PC can track how much time you are using it. You can set it to remind you certain amounts of time like Pomodoro when using which is great and makes you conscious of how much time you're using.
The more digital dopamine you can replace, the better.
An open source, cross-platform, and local-first (so data never leaves your device) platform is ActivityWatch. :)