this post was submitted on 26 Feb 2025
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Plantbased
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As somebody who had been vegetarian for 30 years and now vegan for 3+ more. Iron and hemoglobin have never been a problem. Neither has B12 or vitD. What matters more (assuming you eat a well planned diet) is calories and activity level. There are times in my 35 years of veggie/vegan where BP has been way too high...it was directly related to weight and exercise.
I had 145/95 a few years back from being lazy and 15lbs overweight, got it back to 120/80 with daily walks and avoiding empty calorie stuff like Jelly Tots.
What are Jelly Tots?
Thanks for sharing! The only issue I've ever had was D3 but that is from working inside.
Only a super delicious soft candy with no gelatin. https://en.m.wikipedia.org/wiki/Rowntree%27s#Current_branded_products
Those look awesome
They are, and while they look likely generic chewy candy, after trying them you realize north American knock offs have terrible flavours