No Stupid Questions
No such thing. Ask away!
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One thing a doc told me is that your body can only absorb so much. Some people go so crazy on certain supplements that they end up blocking the body’s ability to absorb other essential nutrients.
If you want to supplement, a single multi each day isn’t going to be a massive game changer, unless you’re already missing something.
If your diet lacks certain vitamins, a vitamin supplement may help. If not, it won't. Excess vitamins are eliminated by a healthy body.
Is "moving money" = "doing a thing"? :-)
Multivitamins are pretty much like the train to Hogwarts. They only work if you believe they work!
I look at them the way Voltaire looked at going to church. To paraphrase (going from memory here), "If heaven exists then by going to church every Sunday I've saved my soul, if it doesn't then I've only lost a few hours every Sunday." Multivitamins are cheap enough that I can take them on a "just in case" condition.
Do you live in the God Forsaken northern lands? If so, vitamins can be beneficial during your Hellish Winters that humans are not supposed to inhabit. Migrate to sunnier climes.