this post was submitted on 21 Nov 2023
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There is no One Formula. You have to find what motivates you, what provides you what you need.
My schedule and hobbies now are different than they were when my kids were still living at home. I have the luxury of working out out every morning and commuting by bike, all of which helps me feel great but would not have been possible when caring for kids. I'm just getting back into my favorite hobby which I won't mention because it's a pretty small field and would out me. But it takes time and money, which again, I am fortunate to have now.
For me, being able to regularly exercise (cardio, weights and HIIT) is a huge part of helping me feel good, as is eating fresh foods. But again, when the kids were at home, time was scarce so those things often were abbreviated. You do what you have to do to get by at the time.