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I think back to times I've eaten a thing and remember the sensation, then try replaying the feeling to see if it would be just as satisfying.
At the moment, I'm in the mood for a snack. I'm thinking about the dried fruit I had yesterday and the sensations it elicited when I ate it. Those same sensations of flavor and texture sound agreeable, so I'm thinking that would be nice.
Not everyone has this form of recall all the time. Some people have it intermittently. I asked my partner what she wanted to eat and she said she could not tell if she was hungry or if any food sounded good. I took this as a warning and we stopped at the nearest restaurant immediately. Fortunately, this was the right decision and we both felt better afterwards.
If you're feeling hungry, imagine the smells of a food. Sense memory tends to run deep in people. If you find that you can't recall or reject a sensation, that's okay! Plenty of folks are in the same situation.
I think sense (and emotions) are some of the most difficult things to remember for me. Which might explain why certain things which are easy for others are very difficult for me. While other things are much easier to me than for most people.