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How many of you entrepreneurs engage in routine (daily or weekly) physical exercise? (alien.top)

submitted 11 months ago by lawdog_awaken@alien.top to c/entrepreneur@indiehackers.space

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Or, in the alternative, are there any entrepreneurs who believe that physical exercise results in a net negative (in terms of productivity) in light of all the other things (running ops, admin, payroll, employee retention programs, etc.) you have to do?

For those who believe that your exercise program clearly results in increased productivity/performance, what type of exercise are you engaging in (cardio/steady state, strength training/high intensity, strength training/volume hypertrophy, HIIT, functional fitness, sport specific, etc.)?

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[–] PsychologicalBar8321@alien.top 1 points 11 months ago (1 children)

At least 4 days a week! The physical release, even if you just walk a couple of miles, is crucial to not losing your mind.

[–] lawdog_awaken@alien.top 1 points 11 months ago (1 children)

Mental health is definitely affected. Low impact may be energy conserving too so negative outcomes are reduce.

[–] PsychologicalBar8321@alien.top 1 points 11 months ago

Yep! I have an autoimmune disease that forces me to pay attention to how much I do. 2 miles walking and a few weights or half an hour of yoga is all I can do if I want 6o work! You figure out what works for you and be consistent.