this post was submitted on 26 Nov 2023
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Or, in the alternative, are there any entrepreneurs who believe that physical exercise results in a net negative (in terms of productivity) in light of all the other things (running ops, admin, payroll, employee retention programs, etc.) you have to do?

For those who believe that your exercise program clearly results in increased productivity/performance, what type of exercise are you engaging in (cardio/steady state, strength training/high intensity, strength training/volume hypertrophy, HIIT, functional fitness, sport specific, etc.)?

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[–] Whole-Spiritual@alien.top 1 points 11 months ago (1 children)

I do daily exercise and it’s a life hack and an output hack. I would say 8-figure delta minimum.

[–] lawdog_awaken@alien.top 1 points 11 months ago

I don’t disagree. What is your exercise regimen?