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How many of you entrepreneurs engage in routine (daily or weekly) physical exercise? (alien.top)

submitted 2 years ago by lawdog_awaken@alien.top to c/entrepreneur@indiehackers.space

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Or, in the alternative, are there any entrepreneurs who believe that physical exercise results in a net negative (in terms of productivity) in light of all the other things (running ops, admin, payroll, employee retention programs, etc.) you have to do?

For those who believe that your exercise program clearly results in increased productivity/performance, what type of exercise are you engaging in (cardio/steady state, strength training/high intensity, strength training/volume hypertrophy, HIIT, functional fitness, sport specific, etc.)?

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[–] rivero4747@alien.top 1 points 2 years ago

Every single morning M-F. I've lost about 17 lbs also. I'm much more clear and have more energy. For me being in shape is all part of doing the best at everything including my bank account.