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Yeah, that's actually a thing for some people to various degrees.
It's called misophonia
https://my.clevelandclinic.org/health/diseases/24460-misophonia
I had it for high pitched sounds as well, went on Beta Blockers for migraines and it fixed this as well.
The noises are triggering your adrenal response and your body is screaming at you that the noise has to stop and it doesn't matter what it takes. Beta blockers block adrenaline, so now noises that used to set me on edge are just normal noises to me.
I think one of the current hypothesis is that it might be close to a sound that would attract predators, but sometimes wires get crossed and you have the reaction to a random noise.
Most commonly it's people hating the sound of others chewing.
I’ll have to look into this again thanks, but Just a cautionary note that it can be hard to get off of beta blockers iirc
While true, it's not that they're addictive or dangerous or anything.
It's just a long half life so they stay in your system for days when taken as prescribed.
So if you take your doses regularly, your body gets used to never having adrenaline.
Take a week off, and your body is suddenly dealing with adrenaline again while having like zero tolerance for it.
So if you're on it for cardiac reasons, stopping abruptly can very likely lead to a heart attack.
So (like most meds) if you're going off them you need to titrate slowly so your body adjusts. But it's not like Benzos where it causes withdrawals or anything.
If someone takes them "as needed" then they can just stop taking them whenever without cause for concern. Because their body is still used to occasional adrenaline.
Obviously consult your doctor though, I just took a few classes on this stuff over a decade ago