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Maybe you are looking at the wrong thing. CPU + motherboard controllers idle state matters more than spun down hdds
I saw a spreadsheet somewhere of a lot of cpu + motherboard combinations with idle power consumption for ultra low energy NAS optimisation.
Yeah whatever I'm doing is bad, 5800x in 65w eco mode and asrock pro4m "idles"(all hdds spun down) at like 150watts. I run like 20 dockers on it so I don't think it ever really idles
Found the spreadsheet https://goo.gl/z8nt3A
And the source: https://www.hardwareluxx.de/community/threads/die-sparsamsten-systeme-30w-idle.1007101/