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Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.

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How do y'all manage to not be in an existential crisis all the time? I feel like I'm in a warzone even though it's peacetime in my country. [Trigger Warning for depression, existential stuff, etc.] (reddthat.com)

submitted 2 years ago* (last edited 2 years ago) by WtfEvenIsExistence@reddthat.com to c/chat@beehaw.org

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I know this is more fitted for the mental health community on lemmy.world, but that community feels like shouting in the void. I want to have a more "normal" talk about like life, death, purpose, and stuff. How do y'all not just get consumed by how you will be gone one day, how one day no one in the world will even remember you. Most of us aren't even gonna have a wikipedia page, not even gonna make it into one single news article (obituaries don't count). I'm just so sad. What's the point. What keeps you going?

Edit: I live in the USA btw, I'm around age 18-25. I was diagnosed with depression last year and I took some antidepressants for some time, but I've since stopped taking them for a while.

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[–] Swallowtail@beehaw.org 2 points 2 years ago

Mindfulness meditation helps me learn to let go sometimes and stop ruminating about unsolvable problems. I really think everyone in the world can benefit from meditating regularly and learning the nature of their own mind. I chose a career that has a large impact on other people. I try to make the world a better place, be a good friend, and treat others well. I don't see a purpose in dwelling on how eventually my existence will be forgotten, because worrying about it doesn't change anything. I had an existential crisis like what it sounds like you're going through around when I turned 30 and it made me commit super hard to being the best person I can be. I am often regarded as a super driven, hard-working person by the people around me now and I grind out every day in order to not waste any of my time on this planet. It doesn't stop time but it does make it more likely I'll die content with my life choices.