this post was submitted on 24 May 2024
82 points (91.0% liked)

No Stupid Questions

35808 readers
1941 users here now

No such thing. Ask away!

!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)


Rule 1- All posts must be legitimate questions. All post titles must include a question.

All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.



Rule 2- Your question subject cannot be illegal or NSFW material.

Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.



Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.



Rule 4- No self promotion or upvote-farming of any kind.

That's it.



Rule 5- No baiting or sealioning or promoting an agenda.

Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.



Rule 6- Regarding META posts and joke questions.

Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.

On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.

If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.



Rule 7- You can't intentionally annoy, mock, or harass other members.

If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.

Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.



Rule 8- All comments should try to stay relevant to their parent content.



Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.



Rule 10- Majority of bots aren't allowed to participate here.



Credits

Our breathtaking icon was bestowed upon us by @Cevilia!

The greatest banner of all time: by @TheOneWithTheHair!

founded 1 year ago
MODERATORS
 

I’ve been struggling with sleep issues for over a decade now. My Doctor has prescribed me all sorts of medication, all of which has had many adverse side effects. What I do know that works, is Xanax. My wife was prescribed it for some stress issues and occasionally will give me one so I can finally sleep. Obviously asking my Doctor, “can I have Xanax” Will not go well. I’ve eluded to it in ways and the response has always been along the lines of “that’s habit forming, I’d rather you try this”. Of the many medications prescribed, none have worked. Resorting to the dark web is something I’d really rather not do. Fentanyl laced drugs took my sister and it’s a road I hope to not have to explore. Any suggestions?

you are viewing a single comment's thread
view the rest of the comments
[–] Anissem@lemmy.ml 4 points 5 months ago (4 children)

Ahh man, giving up caffeine is going to be brutal

[–] Num10ck@lemmy.world 3 points 5 months ago (1 children)

but gaining sleep is quite worth it.

also consider a hot bath/spa.

its all about relaxing your thoughts and your muscles. stop trying to figure things out and let go.

im surprised i havent seen more mention of deep breathing. if you can relax all your muscles and then drop your breathing down to 8 seconds a breathe, you should drift off to sleep within a few minutes.

[–] Anissem@lemmy.ml 2 points 5 months ago (1 children)

I’ve of taking some meditation classes or something. The stress has taken its toll on my health and I don’t know how much more my body can take.

[–] Num10ck@lemmy.world 2 points 5 months ago (1 children)

you have to figure out if the stress source is worth it to you. maybe you can change your work situation or expectations. maybe its a combination of 10 things and you can control 3 of them.

[–] Anissem@lemmy.ml 2 points 5 months ago (1 children)

I’m a freelance video editor for reality tv. It’s extremely stressful, especially now with the state of the industry. I’ve let my other skills (used to be a programmer and designer in the video game industry) decay far too much and frankly that industry isn’t faring too well either. There’s really no great answer for my occupation. I just really need to learn how to manage the stresses of life for another 10-15 years before I can retire. Just hoping I can make it to that goal.

[–] Num10ck@lemmy.world 2 points 5 months ago (1 children)

maybe make a list of 20 places you'd rather work and reach out to them. and set some boundaries with your crazy family members.

[–] Anissem@lemmy.ml 2 points 5 months ago (1 children)

I understand where you’re coming from but it’s not that simple. I’m freelance, it’s all gig based.

[–] Num10ck@lemmy.world 1 points 5 months ago (1 children)

Reality shows tend to be lower paying than average, and are harder to edit because they are loosely scripted at best. theres lots of other things you could be editing.

[–] Anissem@lemmy.ml 1 points 5 months ago* (last edited 5 months ago)

For nearly $5K a week? If so, please let me know.

[–] ultranaut@lemmy.world 3 points 5 months ago (1 children)

It's easier if you cut back first so your body gets used to having less of it. I started by only having any before 12pm, then 10am, then I cut out energy drinks entirely, then I'd do part decaf coffee until I finally went full decaf. I definitely noticed some headaches and felt kind of shit occasionally but I don't remember it being too terrible.

[–] Anissem@lemmy.ml 2 points 5 months ago

Never tried decaf but I’ll give it a go. Love me some black coffee.

[–] homesweethomeMrL@lemmy.world 2 points 5 months ago (1 children)

Decaf soda is also good. A little harder to find but it won’t beat up your stomach like caffeinated soda.

[–] Anissem@lemmy.ml 2 points 5 months ago (1 children)

I jumped off the soda train long ago. I just drink way too much coffee, it’s going to be tough to give that one up

[–] homesweethomeMrL@lemmy.world 2 points 5 months ago (1 children)

Maybe go half-caff for awhile?

[–] Anissem@lemmy.ml 3 points 5 months ago

I’m going to try. I once ditched coffee entirely for tea, but it weaseled it’s way back in with it’s seductive deliciousness.

[–] Anticorp@lemmy.world 2 points 5 months ago

You don't need to give it up completely, but definitely don't have any after 3 pm.