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Literally the only reason we have a separate category of women's sports is because, on average, women are physically weaker than men. If both sexes could compete against each other, women would barely exist in elite sports. If that wasn't the case, there'd be no justification for excluding cis men from women's sports. After all, being male is "just another advantage" like being tall, right?
On average, cis women are physically weaker than trans women also, and so the same logic applies.
The only equitable solution I can see is a third category of trans sports, where trans people compete against each other
So any woman stronger than the average for women ought to also be excluded then? Again, why is it specific that trans women be excluded?
There are not and likely will not be anywhere near enough trans people to occupy a single category at a single event. Refusing to allow trans women to compete as women, like every other woman, is a de facto ban on transgender women participating in sporting events. Transgender women are women, just like tall women are women and women with large lung capacity are women. Why should trans women be excluded for being above average but other women who are above average shouldn't be?
Because by nature of their transition, they don't fit in a single cleanly defined category. We should just change the definition to say: Those with XX chromosomal pairs. Because you can't change those. Nice and simple. Anyone with double-X chromosomes, good deal. Anyone with XY - goes into the "open" category - which is by default, the ones usually with mostly men in them.
So would a cisgender man with De la Chapelle syndrome, who has XX chromosomes, be required to compete with cis women? Would a person with XY chromosomes whose body was assigned female at birth due to Swyer syndrome or complete androgen insensitivity be required to compete against cis men?
Or would you just disqualify anyone who has any intersex characteristics, which are about as common as having red hair?