Asklemmy

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Anyone give me the courage to face the day? (hexbear.net)

submitted 2 months ago by FearsomeJoeandmac@hexbear.net to c/asklemmy@lemmy.ml

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im still struggling greatly with my paranoia.

i dont see dr until tuesday

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[–] Vanth@reddthat.com 4 points 2 months ago

Do you do breathing stuff?

Lately I've been digging bee breath, or bhramari pranayama. Basically, just hum/buzz on slow exhales. Sometimes other breathing techniques, like box breathing, leave my mind too open to wild thoughts and distractions getting in. Bee breath is just enough extra for me to focus on so I can keep the other thoughts at bay. Playing around with different pitches and buzziness is kinda fun too.