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How to deal with exhaustion? (infosec.pub)

submitted 2 months ago* (last edited 2 months ago) by dotslashme@infosec.pub to c/asklemmy@lemmy.ml

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I, probably like many others, am struggling with exhaustion that seem hard to shake. It kills my hobbies and interests one by one, it makes doom scrolling and watching stupid shows seem like the only valid activities I can handle.

I have tried the "touch grass", I regularly switch off my phone to take breaks from social media, but it is hard to find motivation to anything but sleep and watch TV on the weekends.

Are there methods to deal with this sort of exhaustion from... gestures broadly at everything ?

Edit: after the initial replies I realized I probably should mention that I already do regular therapy and take prescription drugs for depression.

Edit 2: Thanks everyone for replying and handing out advice. My plan moving forward is to get some labs done to make sure I don't have any deficiencies and have my meds adjusted if they need to be. I will try eating better, be more conscious about sleep and regular exercise.

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[–] FergleFFergleson@infosec.pub 8 points 2 months ago (1 children)

Something to consider when we talk about disconnecting and "touching grass"... it's not an immediate thing. You need to be vacation for several days before you can genuinely begin to relax and feel and positive effects. So this idea that we can just nip out for 20 minutes and leave our phone behind for serious benefit is pretty much worthless.

So if you're "disconnecting" and you spend the first few days just sleeping or staring at the TV, that's pretty understandable. You're paying off a fair bit of "rest debt".

WRT your update: That's great that you're getting professional help. Make sure (if you aren't already) that the feels you're sharing here are being thoroughly conveyed to your doctor. Medication can be fantastic, but you may benefit more from a different medication. All good things to bring up with your professional.

Good luck!

[–] dotslashme@infosec.pub 2 points 2 months ago

So if you're "disconnecting" and you spend the first few days just sleeping or staring at the TV, that's pretty understandable. You're paying off a fair bit of "rest debt".

This is actually a very solid point, thanks!