this post was submitted on 23 Sep 2024
162 points (97.6% liked)

Asklemmy

43858 readers
1711 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS
Cloak@lemmy.ml
mekhos@lemmy.ml
tmpod@lemmy.pt
14specks@lemmy.ml
162
Do you guys have safe spots when you get overwhelmed? (lemmy.world)
submitted 1 month ago* (last edited 1 month ago) by Bipolarsilence@lemmy.world to c/asklemmy@lemmy.ml
40 comments fedilink hide all child comments
 

I'm having a shit start to my week already. It feels like no one cares and whenever I try to reach out I'm just put off. Tried to talk to my teacher but he just reccommended me to my counselor, who is out of office. Tried to talk to a hotline but my text wouldn't go through because my signal was shit. Tried to make a forum on reddit but post gets taken down.

Whenever I feel like this I just hole myself up in the bathroom. In 6th grade I would go to the bathroom in Spanish class to just cry, but it got to the point where the girls would make fun of me for using it often so I stopped going in that class.

Sorry for venting. The question is do you guys have a safe spot you hide in when you feel down? And if so where? Because bathrooms aren't good for me

you are viewing a single comment's thread
view the rest of the comments
[โ€“] Doubleohdonut@lemmy.ca 20 points 1 month ago (1 children)

I could never find 1 spot in school that was consistantly safe for me to retreat to for any period of time. Instead I had multiple spots all over where I'd retreat to for short time frames. If one wasn't available, I could move on to the next one without getting too upset.

Friend, I'm sending you hugs, and if you're open to it I'd strongly recommend building meditation skills. Therapy is a must if you want to understand why you feel this way, but meditation can help a lot in the meantime. I wish you the best, and hope you find somewhere safe to breathe today โค๏ธ