this post was submitted on 10 Oct 2024
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Losing weight is not an easy thing to do if you've been overweight most of your life. You literally have to fundamentally change everything about your life just to get it done. And it's a slow process and a commitment that you have to stick to for months or even years. It can really fuck with your motivation when the progress is so slow you could go months and only lose like 10 pounds. I only went from 250 to about 150 but it was one of the hardest things I've done and I've quit smoking.
I always think about it this way; I was a fat baby, fat toddler, fat kid, fat teen, and fat young adult, I spent 25 years learning how to be an obese fuck. I was a master at it.
Why should I expect myself to be even halfway competent at being a healthy person after just 1-2 years of practicing those skills.
The goal isn't to be healthy tomorrow, it's to take steps every day to learn to be a person who has naturally healthy habits, and grow into being that person for the rest of my life. If that takes 10 years to be able to say "this is who I am now, not a fat fuck" then it takes 10 years, and that's still a faster learning curve than the 25 years I spent obese.
Though I will shout out "the paper towel effect", the first 25-30kg I didn't really see a difference, nor did anyone around me, but every other kilo since then has been a visible change to my appearance and that's very motivating, especially as it gets harder to induce a calorie deficit because I'm getting closer to my goal and maintenance weight range, plateaus are more common. But at the same time it's exciting to be slowly shifting gears into maintenance.
One of the most motivating things for me is going to the gym and grabbing weights equal to the weight I've lost, picking it up and just thinking "fuck, I used to carry this weight around with me 24/7"
My strength training is falling behind my weight loss, I can't even bench the amount of weight I've lost, I can RDL it but that's because I've still got the glutes of a fatty.