this post was submitted on 29 Jul 2024
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Greentext

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[–] nehal3m@sh.itjust.works 0 points 3 months ago* (last edited 3 months ago) (1 children)

This is a great technique, usually referred to as negative visualisation. Epictetus put it like this:

Hold death and exile and all that seems dreadful before your eyes every day, but most of all death: and you will never think of anything bad or desire anything too much.

Memento mori.

[–] lightnsfw@reddthat.com 0 points 3 months ago (1 children)

Sounds like a good way to develop a suicidal ideation problem.

[–] nehal3m@sh.itjust.works 1 points 3 months ago

Quite the opposite. It lets you forget the unimportant things and the constant realization that your time on this earth is finite will drive you to live life to the fullest.