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You mention not having money for therapy. There is evidence suggesting that therapy like Acceptance and Commitment Therapy is effective even if learned through books. What is important is to learn the mental processes that matter.
Here is an approach to therapy that you could try: https://youtu.be/o79_gmO5ppg
Sorry if my questions sound harsh. I genuinely want to know if this could help. How do you feel about reading books? Have you done it before? Do you have a place and time to read without distractions? Would reading from a device be feasible for you?
I sometimes can read but normally it’s rather difficult for me unless required or sexual, psychopathic and or interesting in a hobby way.
Though I’ll see about it or find another way because I am actually study psychology, developmental and medical from Yale courses to help others. I just ain’t the best with myself. Maybe harder though I look to grow into the most knowledgeable and best version of myself I could. To be honest normally I don’t make such deep post in my personal way like this but I will say look back at some of my mental health post. You’ll see while yes I am crazy. I’ve learned it’s possible to cure psychopathy given a necessary catalyst and will from said individual. Same goes for some traits of BPD and Bipolar. Which as always I suggest working with a mental health professional if trying. As I asked my psychiatrist she said it’s unheard of but in our world not impossible just hasn’t happened.
I will say though I think our world needs to allow much more while making illegal certain things. It annoys me. To have the mindset to see everything but unable to do something yet. Why are governments so stupid…
Like psychopathic individuals who aren’t bad at a young age could be saved from the horrid development we have to now or some of us. By following guidelines of development and safety of life. Wouldn’t be perfect but yeah fuck man.
Alright. Given that you're interested in psychology, feel free to check these resources out: https://dnav.international/video-audio-resources/ https://dnav.international/wp-content/uploads/DNA-V-workbook-april-15-2020.pdf
These are introductions to Acceptance and Commitment Therapy.
You can also check out the Healthy Minds Program https://hminnovations.org/meditation-app