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How do I quit smoking? (lemmy.ml)

submitted 1 month ago* (last edited 1 month ago) by mistahbenny@lemmy.ml to c/asklemmy@lemmy.ml

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any piece of advice is welcome

P.S. Thanks to all the people that have taken their time to help me (and not just me, but others as well). It is much appreciated, and, from what I‘ve read, the „cold turkey“ method seems the most appealing to me. I‘ll quit smoking today, on the 7th of November 2024.

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[–] Death_Equity@lemmy.world 3 points 1 month ago

The problem with patches is you don't satisfy the oral aspect of the habit so you may need to chew gum or sunflower seeds to replace the act of smoking.

Nicotine gum or pouches may seem like a simpler option, but you can up your dose frequency too much to be able to ween off effectively if you do not have the willpower to keep to a plan.

Gum and patch also means you can not use a patch after a while and mindfuck your reptile brain into thinking the gum is what it wanted and not the nicotine patch.