this post was submitted on 19 Nov 2024
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Yes, thankfully my therapist doesn't say that but she does seem to say it's all on me to deal with and change since I can't change them, which is fair.
Thankfully I have a few folks helping me escape them, but it's a slow process.
I finally blocked my mom's phone number earlier this month. It's only taken me 7 years since she blew up at me in a way she couldn't/wouldn't take back.
It can be a slow journey and you might question it as you go, but it's worthwhile. And more people than you might expect are estranged from their families. I used to worry that my IRL acquaintances and friends would judge me for it, but nope.