this post was submitted on 14 Dec 2024
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I don't keep track of my weight so I could be wrong here, but more/less than last time wouldn't be very helpful as your weight can vary by the day. You need a trend over weeks to really see what's going on. I definitely wouldn't use pen/paper as it's just too much data to organize and graph, but excel would be a reasonable alternative.
Sure a spreadsheet could work too, but yeah I also clearly don't keep track lol.