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What do you do to not feel tired everyday? (lemmy.dbzer0.com)

submitted 1 week ago by ComradeMiao@lemmy.dbzer0.com to c/asklemmy@lemmy.ml

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Especially if you have kids and work all day

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[–] Subtracty@lemmy.world 8 points 1 week ago

Excersice. I know, it sounds trite. But working out has helped me sleep more soundly despite getting less sleep. I have a few weights in my basement and when my kid is sleeping, I go downstairs and lift heavily. Especially leg workouts, your legs are a huge portion of your body and getting those muscles working is great. It usually takes me ~20 minutes to workup a sweat. Before I had a child I used to try cardio for longer periods of time. But I am more satisfied with short, difficult strength workouts.