this post was submitted on 17 Dec 2024
634 points (95.5% liked)
pics
19787 readers
441 users here now
Rules:
1.. Please mark original photos with [OC] in the title if you're the photographer
2..Pictures containing a politician from any country or planet are prohibited, this is a community voted on rule.
3.. Image must be a photograph, no AI or digital art.
4.. No NSFW/Cosplay/Spam/Trolling images.
5.. Be civil. No racism or bigotry.
Photo of the Week Rule(s):
1.. On Fridays, the most upvoted original, marked [OC], photo posted between Friday and Thursday will be the next week's banner and featured photo.
2.. The weekly photos will be saved for an end of the year run off.
Instance-wide rules always apply. https://mastodon.world/about
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Can't outrun the fork, fatty.
Caloric deficit > killing yourself on a treadmill
Weight loss is just math.
That ignores a huge psychological aspect of weight gain, alongside several questions that contribute:
I can say that for the latter points, it is incredibly hard to do so, looking at my parents and with people I've trained with. Furthermore, going from fighting fit to limited care can make you explode in both weight and joint issues. I've trained with a few army guys or people with pro sports experience, and it's mad how even in your forties you can go from a sub-twenty minute 5k to throwing up on a mat during a 5 min spar.
Obesity is consuming too much, full stop.