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After some research on here and reddit about 6 months so, I settled on Borgbase and its been pretty good. I also manually save occasionally to proton drive but you're right to give up on that as a solution!
The hardest part was choosing the backup method and properly setting up Borg or restic on my machine properly, especially with docker and databases. I have ended up with adding db backup images to each container with an important db, saving to a specific folder. Then that and all the files are backed up by restic to an attached external drive at well as borgbase. This happens at a specific time in the morning and found a restic action to stop all docker containers first, back them up, then spin them back up. I am find the guides that I used if it's helpful to you.
I also checked my backups a few times and found a few small problems I had to fix. I got the message from order users several times that your backups are useless unless you regularly test them.