this post was submitted on 30 Mar 2025
1134 points (99.5% liked)
Funny
8796 readers
2019 users here now
General rules:
- Be kind.
- All posts must make an attempt to be funny.
- Obey the general sh.itjust.works instance rules.
- No politics or political figures. There are plenty of other politics communities to choose from.
- Don't post anything grotesque or potentially illegal. Examples include pornography, gore, animal cruelty, inappropriate jokes involving kids, etc.
Exceptions may be made at the discretion of the mods.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Running/Walking improves your mental health so much. I went from being down in the dumps regularly to being quite upbeat most of the time.
I run frequently but sometimes I feel super low energy and the motivation isn’t there. Then my mood worsens when I stop running. Despite how it feels, once I force myself to finally go on a run, my mood improves instantly and I have to hold onto that to remind myself why it’s best to keep it as a regular habit.
It really, really makes a difference.