this post was submitted on 30 Jun 2025
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[–] some_guy@lemmy.sdf.org 2 points 13 hours ago (1 children)

Might be worth seeing a medical professional. My lifelong insomnia turned out to be bi-polar disorder. Getting properly medicated resolved that issue. But also a really rigid sleep schedule was necessary.

[–] classybattery@sh.itjust.works 1 points 13 hours ago

i do in fact have bipolar, actually, but i take meds for it. they're giving me a higher dose.