this post was submitted on 05 Jul 2025
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[–] wavebeam@lemmy.world 14 points 2 days ago (6 children)

I’ve been suffering from severe sciatica for 6 months now. I am 33. I am in shape, exercise every day including running, yoga, and lifting. Gunna get steroid shots to hopefully help me break the cycle.

[–] ShaggySnacks@lemmy.myserv.one 1 points 2 days ago (1 children)

Are you doing deloaded weeks to help with recovery?

[–] wavebeam@lemmy.world 1 points 1 day ago

Rn I pretty much only walk for exercise, plus the PT exercises focused on strengthening supporting muscles and providing spine extension.

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