this post was submitted on 05 Jul 2025

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Read 1 novel and call me in the morning — how bibliotherapy can improve our well-being | CBC News (www.cbc.ca)

submitted 2 weeks ago by troyunrau@lemmy.ca to c/books@lemmy.world

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The latest best-selling novels might be in your stack of beach reads, but could reading them benefit your mental health? That's the idea behind bibliotherapy, the concept of reading as a therapeutic method to improve our well-being.

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[–] troyunrau@lemmy.ca 1 points 2 weeks ago

Care to elaborate?