this post was submitted on 22 Jul 2025
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[–] bmdhacks@lemmy.world 9 points 4 months ago

48yo alpinist who climbs 5.12+ here. I'm constantly injured. If you're not doing regular training for injury prevention it will come back to bite you in your 50's or 60's and you will not have the framework to navigate the injury without further fitness loss and a downward spiral of capabilities.