Android
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The one thing my smartphone can't do better for me is exercise tracking! When I was first getting into running, I got myself a smartwatch to stay motivated. It helped a TON to see how far I was running, how much time I had remaining on my runs, how fast I was going, etc. Somehow I managed to stay motivated to run relatively consistently for over a year and I attribute a huge part of this from being able to track my progress with a device. I had never been so consistent with an exercise plan before. I unfortunately haven't been running lately due to an injury, but I'm trying to supplement it with swimming which my watch also helps me with (counting laps for me, tracking my time, etc).
I agree that unlike a lot of tech out there, smartwatches are absolutely NOT essential devices like cell phones. But they are absolutely fantastic if you want to track or stay motivated with exercise, and just a fun lil gizmo to have.
Garmin honestly makes some great smartwatches that you don't have to charge daily tho and have a great health suite. If I didn't have my Android smartwatch, I'd prob pick up a Garmin tbh. Kind of fixes that problem of daily charging that Android and Apple smartwatches have.
I don't think I could go for a casual run without my watch lol I need to know my distance and speed for motivation! Weightlifting tracking is not great on smartwatches tho I've heard.