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But moderate-to-vigorous physical activity can eliminate this increased risk from being sedentary, according to the study, published in the British Journal of Sports Medicine.

Examples of moderate activity include very brisk walking (4mph or faster), heavy cleaning such as washing windows or mopping, cycling at 10-12mph or badminton.

Vigorous activity includes hiking, jogging at 6mph or faster, shovelling, fast cycling, a football game, basketball or tennis.

The author Edvard Sagelv, of the Arctic University of Norway, said: “In our study, we found that only those people doing more than 12 hours per day sitting had a higher risk of death.

The study concludes: “Efforts to promote physical activity may have substantial health benefits for individuals and small amounts of MVPA may be an effective strategy to ameliorate mortality risk associated with high sedentary time.”

Regina Giblin, a senior cardiac nurse at the British Heart Foundation, said: “This research supports previous findings that show the negative effects of long periods sitting down and the positive impact of exercise.

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