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Yeah I have heard that online so I went for a walk today. I did ok on the walk but then I stopped at a shop on the way home which involved moving my head and eyes around more and then I had to cross the street which made it even worse. So basically now I feel like I'm dying. I felt a little bit better after resting, but now even very small head movements make it really bad and I am even dizzy and nauseous without even moving. :((
Yeah it lasted for lime 3 ish weeks for me. I've been through it about 4 times.
You got this.