this post was submitted on 22 Sep 2025
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Mental Health

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Anyone have experience with how to combat dizziness when coming off of an SSRI? (lemmy.world)
submitted 6 days ago* (last edited 6 days ago) by dingus@lemmy.world to c/mentalhealth@lemmy.world
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Hi. I stopped my SSRI at the direction of my psych provider who is switching me to an entirely different class of med.

Was on 10 mg escitalopram for around 6 months. Reduced to 5 mg for 3-4 weeks and felt physically ok (but not mentally but I'm not sure if that was related). I then took some every other day because I was afraid to totally stop with the directions I was given.

But I stopped completely approx 6 days ago as instructed. Felt totally fine at first. But I started getting a bit dizzy around 3 days in. I am still dizzy now and I feel really bad. :((( It is exacerbated by too much head or eye movement. I didn't even realize that was from the med discontinuation at first until I did some googling at wtf was wrong with me.

I see my provider again tomorrow and am gonna ask her for some help.

But I'd also to know if anything personally helped you all and how long this takes to go away. Because I am going to be struggling at work and it's not like I can just take several weeks off of work. And my family was coming to stay over next weekend.

I feel a lot better if I am able to keep my head and eyes totally still but it's not feasible for me to just lay motionless for an unknown period of days/weeks.

Will anything like Dramamine help? I've never taken Dramamine before but since it helps with motion sickness you'd think it might be similar??

Thanks all. :(

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[–] mos@lemmy.world 3 points 6 days ago

I would definitely defer to your provider on any medical advice. It’s a withdrawal symptom and everyone is different.

From my experience, it gets better gradually after a few weeks. The worst is the first week. Just take care of the basics like water, sleep, and light exercise like walking. Get sunlight, talk to friends, and find things you can do that don’t involve a lot of quick movement. I really enjoyed podcasts and music to just relax without having to move my head or eyes around a lot with something like TV or reading.

It can really suck at first but it will get better. Just be kind to yourself with a change like this, especially since other things in your brain are going to be different.