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I've weaned off Venlafaxine and Fluoxetine, both from high doses, so I know how brutal the zaps can be. If you taper too abruptly, there really isn't much you can do except lie down unable to even watch or listen to anything to pass the time. It feels never ending.
THC & CBD oil made the bed–bound days much more pleasant. If you have access to this, and you don't find the effects unpleasant under normal circumstances, it can certainly take the edge off. It's a fine line though, since too much can exacerbate the zaps. Take care.
You've probably read that exercise can improve things. You've probably read this resentfully, thinking I can barely make it to the bathroom, let alone out for a walk. It is good advice though, so if you find yourself having a less zappy moment, take that opportunity to force yourself out for a 15 minute walk in a nice straight line down the street or something. It will suck. The rest of the day will suck less though.
Hydrate. Obvious, but easy to overlook when getting up and going to the kitchen feels perilous. Keep a nice big bottle next to the bed. If you run dry, start zapping, and avoid getting more water because of that, then become dehydrated, it's a bad spiral. Better to have bladder pain from toilet abstinence than dehydration from kitchen abstinence.
If you haven't already, take a look at the taper guide specifically for escitalopram on the Surviving Antidepressants website.
I'm still on the tail end of my Fluoxetine taper. Still the occasional zaps, but I'm living life again, and feeling much more like myself every day. It will end, and everything will feel possible again. Wishing you all the best. 💙