this post was submitted on 11 Oct 2025
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[โ€“] Phegan@lemmy.world 9 points 1 day ago (1 children)

We are so biased towards those with circadian rhythms that align with early mornings.

I am so much healthier and happier once I realized mine ran later than most and adjusted my schedule accordingly.

Multiphasic sleep made a big difference in my life. I'm fortunate to have the kind of job where I can just nap at 3PM randomly.