this post was submitted on 28 Oct 2025
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Healthy slop
Start by sauteing a mirepoix. If you're doing meat or mushrooms, saute those until browned as well. Then anything healthy goes in the slow cooker with some stock until it's slop. If it's something that gets sweeter when roasted, it's roasted first. I season it with a bay leaf, mushroom powder, onion/garlic salt, black pepper, and whatever works for the protein. I like my soups/stews very earthy and comforting, with healthy slop ending up being like a non-acidic borscht or thicker chankonabe.
Good to write down the ratios when you do this, it can create new Established Unofficial Soups