this post was submitted on 06 Nov 2025
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I mean, having participated in this, there's a reason and motive behind it : you need increased protein to maintain muscle mass while losing weight. There are some manners of dieting which includes being careful with your macronutrients (proportion of carbs, fats and proteins), and if you're decreasing your calories ingested, it becomes more and more challenging to feel full, get adequate protein and not go over your calorie limit.
Plus, the point in the comic is the lead is bad, not the ingestion of protein, which has nothing to do with the "fad"
That's doubly true for people with vegan or even vegetarian diets. There are a lot of vegetable protein sources, but not many are convenient if you're counting calories and want something low-cal and relatively cheap to replace a meal without much effort.
Also, it's weird to call it a fad. I remember seeing infomercials for protein shakes and pyramid schemes involving them since I was a kid.
I think it's because people are doing it randomly, or that it's less a specialised product and being further adapted by mainstream brands and shops. I don't think it's a fad, but I'm trying to just communicate with that guy