this post was submitted on 10 Nov 2023
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I was in a similar boat. I tend to eat after gym workouts so try scheduling that some time in the afternoon. Also, schedule time with friends to play sports- I’m playing soccer, tennis and golf.
Unfortunately working out and even walking is difficult for me, one of the reason I work from home and don’t have a 9-5 job is that I’m battling Lyme disease, and it sucks man. Joint problems everywhere, back completely broken, and many other health issues. I didn’t say it in the post but this disease for sure doesn’t help my case.