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I had this exact conversation with an (online) coworker. I will just feel compelled to drink cups of water, sometimes multiple in a row, and feel refreshed. They don’t exactly taste good but we’re wired to find it pleasant.
My coworker said he had to basically remember to drink water. When he’s exercising it’s more instinctual.
Well I was shocked the first time I actually met this coworker, at the Dubai office where he works from. The water there felt wrong! Apparently I was having good tasting water my whole life. I was kind of dehydrated the entire trip. Literally all the water there didn’t feel refreshing, honestly. It comes out of desalination factories, I get it, it’s still water, but it’s something to think about. I’ve appreciated my delicious Lebanese mineral water a lot more since then.
I hope this doesn’t sound out of touch, I understand most people in many countries can just drink tap water safely, and bottled is seen as a luxury and not a cheap necessity like it is here. But maybe try changing the water? All the answers here feel blasphemous to me. Cucumbers? Flavors?
As someone who lives at the other end of Asia, I can attest to tap water being undrinkable and bottled water the norm. I would also add all these comments saying "get a filter" are just setting themsleves up for problems down the road. UV flashed, RO, carbon filtered water is clean AF but has been stripped of essential trace minerals and micronutrients. In order to have efficient hydration, we need to reacquire those somewhere... so unless commenters are planning on gorging down salty snacks and chugging sports drinks behind their water, I would refer people to ConcenTrace products in order to do that. I'm not shilling for the company but I am a happy customer. There are probably other ways to go about this, but I'm not aware of them; a simple scoop or drip into my water mug is easier than sourcing various and combining them on my own.