this post was submitted on 18 Nov 2023
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I overwork myself a lot, so I learned to give myself time off, basically I say that tomorrow I will not do anything useful or productive, the day will be for doing things that I enjoy no matter how guilty I feel about it
x2. You have to. I think I hurt myself a few weeks ago, and now I basically just say, “I’m not going to push today. Sacrificing my mental health isn’t worth it.”
I can relate to this. I rarely give myself a day not to be doing things, when there are things that need to be done, and there are always things that need to be done
Great! However, my mindset doesn't allow me to spend time on unproductive things. If I did, I would only become more fearful.
No solution then